Welcome to my world! My name is Jenny and though I'm small in stature, I'm mighty in strength and spirit! I love to lift heavy things, sprint, jump, dance and share my energy with others! I live and work in Toronto, Ontario as a NTC and Personal Trainer. I also coach CrossFit classes, provide Fascial Stretch Therapy services at Academy of Lions, and contribute to Tuja Wellness as a Fitness Advisor. I'm currently in my first year of Chiropractic College at Canadian Memorial Chiropractic College, and my educational background includes a Masters Degree in Fitness Science (York University), a Post-Graduate Certificate in Counselling (Durham College), as well as a Bachelor of Physical and Health Education, and a Bachelor of Life Sciences (Queen's University). I developed this blog with the hope of passing my thoughts, knowledge and passion for fitness and training on to those who are interested. On my own wellness journey, I work very hard to train my body and mind to be powerful, mindful, and grateful; I hope to share this experience with you. While I've studied and gained experience in a number of different wellness fields, I recognize I am not a master of them all, and I think this is one the most exciting aspects of my blog! You can look forward to guest contributions from some of my most trusted colleagues in the areas of nutrition, running, yoga and mobility, psychology and even pre- and post-natal training. So here I am, small but mighty, I can't wait to share my experience with you. I hope you Enjoy!