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Join us for a ladies-only evening celebrating women in sport, benefitting 'Play Like a Girl' at Queen's University!

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The (F)Empower project was designed with the idea empowering women and girls in all areas of their lives, through exposure to movement, training, and sport. On April 2nd, we're looking to give back to the female sport and training community by providing a training experience that will leave you sweaty, exhausted, and full of joy!

Whats in it for you?

This event will feature coaching by some of the best female trainers there are in the Toronto area, and for a $10 registration fee, you'll have access to follow classes, open to ALL LEVELS:

Mobility and Warm-Up

With Me!

Certified Exercise Physiologist, NTC Trainer, Personal Trainer and Fascial Stretch Therapist.

 

 

 

 

 

Muay Thai Kickboxing 

A one-hour class lead by the incredible Theodora Pistiolis, 3 time National Champion, and certified boxing and CSC coach!

 

 

 

 

 

Yoga

A one-hour yoga class lead by @palunamoves, yoga teacher, olympic lifter, NTC trainer, and co-owner of Tune-In Nutrition!

 

 

 

 

And More...Door prizes, silent auction, and hair braiding provided by some of our amazing sponsors:

This event will also feature a Girl's Muay Thai class as well as a Muay Thai sparring match for spectating! Bring your #girlsquad, its going to be great!

Want to Join Us?

Interested in registering? Click below! Don't forget to select whether or not you need to purchase hand wraps!

If you're interested in learning more about Play Like a Girl, you can access their Facebook page:

Can't make it make it but interested in donating to a great cause? Click below to contribute to my fundraising campaign!