Beginning this July, Small But Mighty Fitness is offering the new Build and Burn program that will change the way you train.
Running Monday, Wednesday, and Friday mornings from 6-7 am at The Underground Dance Centre in Toronto, this women's bodyweight class is designed to help you build bodyweight strength and movement literacy while also helping you to burn fat and increase your capacity. Most importantly, this program is designed not only to empower you physically, but also to help you understand how to organize your body and why to engage in certain movements to reach certain goals.
Here’s the skinny:
Monday: Heavy on the build, easy on the burn
Monday’s session will include mobility, a dynamic warm up, and bodyweight strength work including core stability and balance drills (#absofsteel) followed by a short (8-12 minute) burner to provide your daily dose of endorphins and to rev up your metabolism.
Wednesday: Burn Baby Burn
Wednesday’s session will include mobility and a dynamic warm-up, followed by a longer, interval style conditioning workout (30-45 min) designed to get your heart pumping and sweat building. Expect plenty of planks, squats, lunges, pushes, pulls and plyos (broad jumps, burpees, tuck jumps etc) and of course, AWESOME music! Don't worry, the Underground has Showers! #itsgonnabegreat!
Friday: Build, Burn, Restore
On Fridays we’ll start off with mobility, dynamic warm-up, and work on a challenging, strict bodyweight skill such as L-sits, headstands, pistols, or inversions. We’ll follow this up with a medium length burner (10-18 min) and finish off with restorative mobility to ease you into your weekend on a cloud of ‘aw’.
What can you expect?
- body awareness
- fundamental movement patterns
- bodyweight strength
- core stability
- understanding of guiding principles for safe and efficient movement
- Increase your aerobic and anaerobic capacity
- Metabolic Conditioning and H.I.I.T workouts will get you sweating and burning in a manner that is designed to help you increase your capacity and improve your body composition WITHOUT over-taxing you system.
Skills We'll Practice
- PERFECT push-ups
- Pistol Squats
- …and this is just the beginning.
2 OPTIONS TO CHOOSE FROM:
- 2 days per week — $100 + HST per month ($12.50 per class)
- 3 days per week (Mon/Wed/Fri) — $120 per month ($10 per class)
Refer a friend - if they sign up, you’ll receive 10% off of your registration fee!
Ready to Change the Way You Train?
Click here to sign-up for the July Session beginning Monday July 4th.
Contact me here to get more information!
NOTE: This program will be capped at 12 participants and requires at least 6 participants to run.